Philosophy
Shane believes that fitness and nutrition education should be accessible to everyone, regardless of their age, gender, fitness level, or needs. Her approach is based on creating sustainable habits that fit your lifestyle, rather than quick fixes that are difficult to maintain.
Services
Working with Shane offers a variety of services, including one-on-one personal training, small group fitness classes, and online coaching/nutrition consultation covered by insurance. Shane will work with you to create a program that fits your goals, schedule, and budget.
Expert Guidance
With over 20 years of experience in the fitness and nutrition industry, Shane is an expert in helping people achieve their health and fitness goals. She is a Registered Dietitian and Certified Personal Trainer who is passionate about helping people feel healthy and strong. Whether you are a beginner or a seasoned athlete, Shane can help you reach your full potential. She is highly qualified in designing programs that are safe, effective, and tailored to your individual needs.
Virtual or In Home Consultation
Aside from the motivation it can provide, having a personal trainer and/or registered dietitian accommodate your busy lifestyle can be the difference you need to be successful in your health and fitness goals. Shane can customize your programming whether you prefer virtual consultation or in person. She has extensive experience setting up home gyms for online or in-house sessions and is also happy to train clients in her home studio. Knowing what to do is one piece, but being accountable and disciplined is another important key factor. Without proper nutrition, it can be challenging to get the results you desire. Nutrition education virtually with a Registered Dietitian is an efficient way to be accountable, and a reliable source to provide tools and programming to help you succeed safely. Shane is an RD and can be your guide through the process!
Scan the QR code to schedule a nutrition session covered by your insurance through Fay
